You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping products might aid when tension, journey or other disruptions maintain you awake. For extensive-expression sleeplessness, habits changes discovered in behavioral therapy are generally the most effective treatment method. By Mayo Clinic employees If you frequently have trouble either fallin

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